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Body Image
Recommended book: The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks body image is a major concern and source of depression for women, and sometimes men. Women always seem...
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journal as a self help tool
Many people use a journal to enhance their well being and cope with variety of mental health challenges. A journal can have a wide variety of uses. The Journal can enhance a persons creativity. The...
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Announcement: Mental Health Blog
I have decided to skip the usual list of links to major mental health websites. If you are looking for those, I highly recommend you start from the site of Michigan Mental Health Network . This site...
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